Welcome to my Class Archive. These classes are both experiential and educational to show you how to get the most out of the On-demand library. Please listen to my introduction below before starting any of the audio lessons in this library.
Once you have listened to the introduction above you can filter, search, or scroll below to find what you are looking for. Once you decide just click on the title to access the class.
60 Min - Sacrum - 3 Levels of Learning - Move - Class
60 Min - Somatics For Riders - Week 1 - Move - Class
60 Min - Un-Shoveling = Side Flexors - Move - Class
60 Min - MOA 4 Rotation + Shovel Shapes - Move - Class
60 Min - Gardening - Kneel Crouch - Move - Class
60 Min - Obliques - Sensing Your Layers - Move - Class
60 Min - Spinal Muscles - Rotation - Move - Class
60 Min - Putting Your Muscles To Bed - Move - Class
60 Min - It’s Not The Muscle You Know… - Move - Class
60 Min - Audio - Tennis or Golf Elbow? - Move - Class
60 Min - Audio - Leave No Vertebra Behind - Move - Class
60 Min - Audio - My shoulder starts where? - Move - Class
60 Min - Audio - Leave No Pattern Unturned - Move + Learn - Class
20 Min - Audio - Psoas - Lying Down - Move + Learn - Class
60 Min - Audio - Making Friends with Stretch - Move + Learn - Class
60 Min - Audio - Topography of Relief - Move - Class
60 Min - Audio - Walking Your Way In - Rotation - Move - Class
60 Min - Audio - When lifting up, something presses down - Move - Class
60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class
60 Min - Audio - Rib Basket Expansion - Move - Class
75 Min - Audio - Muscular Relief Medley - Move - Class
