Class Archive
Welcome to my Class Archive. These classes are both experiential and educational to show you how to get the most out of the On-demand library. Please listen to my introduction below before starting any of the audio lessons in this library.
Once you have listened to the introduction above you can filter, search, or scroll below to find what you are looking for. Once you decide just click on the title to access the class.
60 Min - Audio - My shoulder starts where? - Move - Class
60 Min - Audio - Leave No Pattern Unturned - Move + Learn - Class
60 Min - Audio - Making Friends with Stretch - Move + Learn - Class
60 Min - Audio - Topography of Relief - Move - Class
60 Min - Audio - Walking Your Way In - Rotation - Move - Class
60 Min - Audio - When lifting up, something presses down - Move - Class
60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class
50 Min - Audio - Pedal Your Pelvis - Walking - Move - Class
50 Min - Audio - Torso - What Can I Control? - Move - Class
60 Min - Audio - Hip and Trunk Flexor Exploration - Move - Class
60 Min - Audio - RCM - Moving Arms and Legs Centrally - Move - Class
60 Min - Audio - Pelvis to Head Connections - Move - Class
50 Min - Audio - The IT Band Myth + Relief - Move + Learn - Class