MOA 4 Rotation + Shovel Shapes

Audio
Written By Ryan Moschell

QUICK INFO:

POSITION:

  • Supine

LENGTH:

  • 60 Minutes

MEDIA:

  • Audio

TOPIC:

  • Shovel Postures/Actions

FOCUS:

  • Rotation

STYLE:

  • Move

BEFORE YOU BEGIN:

  • Read - my “Comfort and Principles” page Click Here

  • Props - Pillows, Towels, Blanket, Mat, etc… (Have them nearby)

  • Listen - to the introduction audio below each time for the best results

  • Medical Disclaimer - Click Here

INTRODUCTION:

  • Click on the white play button (triangle) below:

CLASS:

  • Set up your space and prepare to begin Click Here

  • Click on the white play button (triangle) below

  • Click anywhere along the black audio rectangle to navigate the class recording

 

Tags:

Ryan Moschell
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Un-Shoveling + Side Flexors
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Yardwork Relief - Side-lying