MOA 4 - Full Spiral Focus

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QUICK INFO:

POSITION:

• Supine

LENGTH:

• 60 Minutes

MEDIA:

• Audio

TOPIC:

• Myth of Aging

FOCUS:

• Rotators

STYLE:

• Move

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BEFORE YOU BEGIN:

• Read - my “Comfort and Principles” page Click Here

• Props - Pillows, Towels, Blanket, Mat, etc… (Have them nearby)

• Listen - to the introduction audio below each time for the best results

• Medical Disclaimer - Click Here

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INTRODUCTION:

• Click on the white play button (triangle) below:

INTRODUCTION - Required - Please Review Regularly

Ryan Moschell - Your Muscle Whisperer

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CLASS:

• Set up your space and prepare to begin Click Here

• Click on the white play button (triangle) below

• Click anywhere along the black audio rectangle to navigate the class recording

CLASS: MOA 4 - Full Spiral Focus

Ryan Moschell - Your Muscle Whisperer

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