Cat Neck

Introduction:

Listen Here:

Category:

• Cat Variations

• Head and Neck

• Class Archive

Learning Style:

• Move

Body position(s):

• Lying down

  • Supine

  • Prone

Class Length:

• 60 minutes

Focus:

• Head and neck within daily movements

• Full body relief

• Freedom from pain and stiffness

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

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