Somatics for Riders - Week 1
QUICK INFO:
POSITION:
Supine
LENGTH:
60 Minutes
MEDIA:
Audio
TOPIC:
Asymmetry
Introduction
FOCUS:
Somatic center
Principles
STYLE:
Co-Taught
Alissa Mayer
BEFORE YOU BEGIN:
Read - my “Comfort and Principles” page Click Here
Props - Pillows, Towels, Blanket, Mat, etc… (Have them nearby)
Listen - to the introduction audio below each time for the best results
Medical Disclaimer - Click Here
INTRODUCTION:
Click on the white play button (triangle) below:
MOVEMENT CLASS:
Set up your space and prepare to begin Click Here
Click on the white play button (triangle) below
Click anywhere along the black audio rectangle to navigate the class recording
FULL EVENT + MOVEMENT CLASS:
Set up your space and prepare to begin Click Here
Click on the white play button (triangle) below
Click anywhere along the black audio rectangle to navigate the class recording
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