Who - Members-only

What - Live group online classes

Where - Zoom (your links are listed below)

When - During the scheduled class days and times listed above

How - Once you register for a community event you will get your access link:

• Immediately on the confirmation screen after you register.

• Immediately in a confirmation email to the email address, you provided

• 24 hours before the event in a reminder email to the email address, you provided

• A few hours before in a reminder text to the phone number you provided

Access - Between five to ten minutes before, and on time for your scheduled class

More Info - Use the Class Information section menu

Beginners Guide - to using Zoom Getting Started

Support - Use Zooms support to troubleshoot issues you may be having. Troubleshooting Zoom Meetings

Camera and Microphone - Test your camera and microphone before class.

• If you have a zoom account you can test them here Join a Test Meeting

Internet Browser - Use an updated browser, preferably (as of 2022)

• Chromium Edge 80 or higher

• Google Chrome 53.0.2785 or higher

• Safari 10.0.602.1.50 or higher

• Firefox 76 or higher

• Internet Explorer 10 or higher

• Camera and mic:

  • Check that your internet browser has access to your camera and/or mic

Use https:// - The app cannot access the user’s camera or mic if the user is viewing the page via a http:// link

Internet:

• Connect to a stable internet signal preferably through an ethernet cable, especially if you are using an older device.

• Test your internet connection speed before class starts Speed Test

Members-only

Group events

Online

Weekly

Guided movements

All levels of students are welcome

Add variety to your daily practice

Connect with the Your Muscle Whisperer community

Access anywhere you are

Age:

• 13 years of age or older.

• If a student is younger than 18 they will need a parent or legal guardian to attend class with them

• Students younger than 13 will need to schedule One-on-One Session(s) with their parent or guardian present

Ability Level:

• You need the ability to do gentle self-regulated movement or exercise.

• If you are unsure if you can do gentle movements, get permission from your physician

• You will need to be able to lay down or sit in a chair

Experience:

• No prior experience is necessary: you will be learning as you go

Disclaimer:

• Review my disclaimer before you attend class

Membership - You must be a current member

Access - Members-only

Links - Once you register for a class you will get your access link:

• Immediately on the confirmation screen after you register.

• Immediately in a confirmation email to the email address, you provided

• 24 hours before the event in a reminder email to the email address, you provided

• A few hours before in a reminder text to the phone number you provided

Internet

• Wifi

• Wired

Device

• Cell phone, tablet, or computer with a camera and internet connectivity.

• To watch the live feed you will need Audio and video tech on your device.

When classes scheduled and published

• Some events are regularly scheduled

• Some events will be announced and only happen occasionally or once

Find The Time in Your Zone

Your Link - Once you register for a community event you will get your access link:

• Immediately on the confirmation screen after you register.

• Immediately in a confirmation email to the email address, you provided

• 24 hours before the event in a reminder email to the email address, you provided

• A few hours before in a reminder text to the phone number you provided

Device - Make sure you have a device that has internet access.

When - Your can access your community event 5-10 minutes before the scheduled start time.

Access - to the classroom will open between five minutes and the starting time for your class.

Waiting Room - You will be placed in the waiting room until class starts. Be aware that you may receive messages from Ryan while you are waiting.

Schedule - your One-on-One session by:

• Logging into your Member account

• Go to the Live Classes members’ page

• Go to the Register section of the Live Classes

• Register for your class

• Copy and save your Zoom link. (You will receive your unique Zoom link on the confirmation screen, in emails, and in a text to your phone)

Read - the Comfort and Principles page.

Prepare - Find a clean floor space with enough room to make a snow-angel. Clear away all distractions, objects, animals, and notify people in your space you will be taking a class.

Gather - a variety of supports and have them in reach (Towels, pillows, blanket, chair, etc…)

Clothing - Wear clothing that does not bind or constrict your movement.

Temperature - Keep your space warm or cool enough to be comfortable.

Read - my Disclaimer before beginning class.

Enjoy - your guided movement classes and learn to feel better every day.

Not all my classes are posted, but you can access many of my recorded content in the DIY Library anywhere, anytime.