DIY Library

60 Min - Full Body Journey - Move - Class

60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class

60 Min - Audio - Rib Basket Expansion - Move - Class

75 Min - Audio - Muscular Relief Medley - Move - Class

50 Min - Audio - Pedal Your Pelvis - Walking - Move - Class

70 Min - Audio - Pecs to Pelvis - Move - Class

50 Min - Audio - Circling Your Center - Move - Class

50 Min - Audio - Head and Neck Check - Move - Class

50 Min - Audio - Un-Mewing - Move - Class

50 Min - Audio - Twisting - Walking - Move - Class

5 min - Video - Relief Movement - Lying down

35 min - Video - Class - Sitting Well©

1 min - Video - Learn - OMAD 11

Abductor Pollicis Brevis
Hand / Thumb Muscle