Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

Video
Written by Ryan Moschell

Where is it?

  • Pelvis

  • Hip

  • Leg

What does it do?

  • Leg:

    • Moves your leg towards your other leg.

      • Adducts your leg.

Return to On-Demand
Ryan Moschell
Previous

Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7
Next

Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5