Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

Video
Written By Ryan Moschell

Where is it?

  • Pelvis

  • Hip

  • Leg

What does it do?

  • Leg:

    • Moves your leg towards your other leg.

      • Adducts your leg.

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Ryan Moschell
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