Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8

Video
Written by Ryan Moschell

Where is it?

  • Leg

  • Hip

  • Pelvis

What does it do?

  • Leg:

    • Moves your leg towards your other leg.

      • Adducts your leg

    • Rotates your leg outwards.

      • Laterally rotates your leg

    • Moves your leg forward bending at your hip.

      • Flexes your leg

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Ryan Moschell
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