Watch DIY Video Featured Nov 15, 2022 Lower Back Pain and Stiffness Relief Nov 15, 2022 5 min - Video - Relief Movement - Lying down Read More → Nov 15, 2022 May 18, 2022 Psoas Major - Sitting Well May 18, 2022 35 min - Video - Class - Sitting Well© Read More → May 18, 2022 Oct 18, 2021 Adductor Pollicis - Hand, Thumb Oct 18, 2021 1 min - Video - Learn - OMAD 11 Read More → Oct 18, 2021 Oct 17, 2021 Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9 Oct 17, 2021 Read More → Oct 17, 2021 Oct 16, 2021 Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8 Oct 16, 2021 Read More → Oct 16, 2021 Oct 15, 2021 Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7 Oct 15, 2021 Read More → Oct 15, 2021 Oct 14, 2021 Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6 Oct 14, 2021 Read More → Oct 14, 2021 Oct 13, 2021 Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5 Oct 13, 2021 Read More → Oct 13, 2021 Oct 12, 2021 Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4 Oct 12, 2021 Abductor Pollicis BrevisHand / Thumb Muscle Read More → Oct 12, 2021 Oct 11, 2021 Watch 4 - OMAD - Abductor Hallucis - Foot, Toe - Day 3 Oct 11, 2021 Read More → Oct 11, 2021 Oct 10, 2021 Watch 3 - OMAD - Abductor Digiti Minimi - Hand, Finger - Day 2 Oct 10, 2021 Read More → Oct 10, 2021 Oct 9, 2021 Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1 Oct 9, 2021 Read More → Oct 9, 2021
