Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1

Where is it?

  • Foot

  • Pinky toe

What does it do?

  • Toe:

    • Moves your pinky toe sideways away from your other toes - Abducts your 5th digit

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Watch 3 - OMAD - Abductor Digiti Minimi - Hand, Finger - Day 2

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Side Flexion with a Twist