My shoulder starts where?

DIY Library

Ryan Moschell 4/3/24 Ryan Moschell 4/3/24

My shoulder starts where?

60 Min - Audio - My shoulder starts where? - Move - Class

Ryan Moschell 2/28/24 Ryan Moschell 2/28/24

Cat Neck

60 Min - Audio - Cat Neck - Move - Class

Ryan Moschell 2/21/24 Ryan Moschell 2/21/24

Topography of Relief © - Shoulders

60 Min - Audio - Topography of Relief - Move - Class

Ryan Moschell 2/10/24 Ryan Moschell 2/10/24

Walking Your Way In - Rotation

60 Min - Audio - Walking Your Way In - Rotation - Move - Class

Ryan Moschell 1/31/24 Ryan Moschell 1/31/24

Rotation - Don’t Disturb Your Neighbor

60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class

Ryan Moschell 12/9/23 Ryan Moschell 12/9/23

Twisting - Walking

50 Min - Audio - Twisting - Walking - Move - Class

Ryan Moschell 12/6/23 Ryan Moschell 12/6/23

Twisting - Rope Pulling

50 Min - Audio - Twisting - Rope Pulling - Move - Class

Self care = Self love - Valentines Day Gift

Ryan Moschell 2/14/23 Ryan Moschell 2/14/23

Self care = Self love - Valentines Day Gift

10 Min - Audio - Self Care = Self Love - Seated or Lying Down

Ryan Moschell 2/13/23 Ryan Moschell 2/13/23

Shoulder Girdle Twist

45 Min - Audio - Shoulders - Supine - Move

Ryan Moschell 1/26/23 Ryan Moschell 1/26/23

In-Reach and Out-Reach

45 Min - Audio - Class - Learn+Move

Ryan Moschell 2/15/21 Ryan Moschell 2/15/21

Rocking Feet and Lower Windmill

60 min - Audio - Class - Lying Down

I hope you are enjoying finding relief anywhere anytime in the DIY library.