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audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back tension, neck extention, neck actions, neck, red light, shoulder girdle, Shoulders, arms, hands, contralateral movement, contralateral rotation, bridge class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back tension, neck extention, neck actions, neck, red light, shoulder girdle, Shoulders, arms, hands, contralateral movement, contralateral rotation, bridge class
60 Min - Full Body Journey - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back tension, neck extention, neck actions, neck, red light, shoulder girdle, Shoulders, arms, hands, contralateral movement, contralateral rotation, bridge class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs
60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation
60 Min - Audio - Rib Basket Expansion - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes
75 Min - Audio - Muscular Relief Medley - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration
50 Min - Audio - Pedal Your Pelvis - Walking - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes
70 Min - Audio - Pecs to Pelvis - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors
50 Min - Audio - Circling Your Center - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute
50 Min - Audio - Head and Neck Check - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness
50 Min - Audio - Un-Mewing - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points
50 Min - Audio - Twisting - Walking - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute
50 Min - Audio - Twisting - Rope Pulling - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation
50 Min - Audio - Torso - What Can I Control? - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift
60 Min - Audio - Hip and Trunk Flexor Exploration - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips
60 Min - Audio - Hips - Empty Your Teacup - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention
50 Min - Audio - Use Your Neck - Move - Class
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention
audio, pain, tight muscles, muscles, undo, move, somatic center, 45 min, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, legs, pelvis, supine, spine, functional sciatica, pain in the butt, glutes, piriformis, prone, limitation, tightness, tension, walking, sitting, standing
audio, pain, tight muscles, muscles, undo, move, somatic center, 45 min, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, legs, pelvis, supine, spine, functional sciatica, pain in the butt, glutes, piriformis, prone, limitation, tightness, tension, walking, sitting, standing
55 Min - Audio - Piriformis Sciatica - Supine Prone - Move
audio, pain, tight muscles, muscles, undo, move, somatic center, 45 min, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, legs, pelvis, supine, spine, functional sciatica, pain in the butt, glutes, piriformis, prone, limitation, tightness, tension, walking, sitting, standing