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Feet and Ribs + Integration
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, whole body, red light, trauma, dark vice, cat, SMA, MSA, 60 min, 60 minute, 60 minutes, habitual pattern, feet, ribs, twist, bridge class
Feet and Ribs + Integration
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, whole body, red light, trauma, dark vice, cat, SMA, MSA, 60 min, 60 minute, 60 minutes, habitual pattern, feet, ribs, twist, bridge class

60 Min - Feet and Ribs + Integration - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, whole body, red light, trauma, dark vice, cat, SMA, MSA, 60 min, 60 minute, 60 minutes, habitual pattern, feet, ribs, twist, bridge class
Tennis or Golf Elbow?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back muscles, back tension, ulnar deviation, radial deviation, adduction of wrist, abduction of wrist, tennis elbow, golfers elbow, wrist, wrist muscles, wrist pain, wrist stiffness, elbow
Tennis or Golf Elbow?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back muscles, back tension, ulnar deviation, radial deviation, adduction of wrist, abduction of wrist, tennis elbow, golfers elbow, wrist, wrist muscles, wrist pain, wrist stiffness, elbow

60 Min - Audio - Tennis or Golf Elbow? - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, back, back muscles, back tension, ulnar deviation, radial deviation, adduction of wrist, abduction of wrist, tennis elbow, golfers elbow, wrist, wrist muscles, wrist pain, wrist stiffness, elbow
Leave No Vertebra Behind
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, 6 directions, back, back muscles, back tension
Leave No Vertebra Behind
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, 6 directions, back, back muscles, back tension

60 Min - Audio - Leave No Vertebra Behind - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, scalenes, breathing, breath, lateral flexion, ribs, cervical spine, thoracic spine, 6 directions, back, back muscles, back tension
My shoulder starts where?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, shoulder girdle, shoulders, top of shoulder
My shoulder starts where?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, shoulder girdle, shoulders, top of shoulder

60 Min - Audio - My shoulder starts where? - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, 60 min, 60 minutes, clavicle, sternoclavicular, shoulder, shoulder girdle, shoulders, top of shoulder
Walk what way?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, walking
Walk what way?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, walking

60 Min - Audio - Walk What Way? - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, walking
Leave No Pattern Unturned
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, red light, green light, trauma, dark vice, senile posture, startle reflex, landau reflex, combination
Leave No Pattern Unturned
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, red light, green light, trauma, dark vice, senile posture, startle reflex, landau reflex, combination

60 Min - Audio - Leave No Pattern Unturned - Move + Learn - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips, 60 min, 60 minutes, red light, green light, trauma, dark vice, senile posture, startle reflex, landau reflex, combination
Psoas - Lying Down
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, 20 min, 20 minutes, 30 min, 30 minutes, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips
Psoas - Lying Down
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, 20 min, 20 minutes, 30 min, 30 minutes, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips

20 Min - Audio - Psoas - Lying Down - Move + Learn - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, lumbar, lumbar spine, muscles of waist, waist, spine, lower back, flexors, extensors, 20 min, 20 minutes, 30 min, 30 minutes, rectus abdominus, psoas, psoas major, psoas minor, illiacus, hip flexion, hips
Making Friends with Stretch
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, stretch, stretch reflex, using stretch, exploration, sciatic nerve, sciatic, impingement, nerve
Making Friends with Stretch
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, stretch, stretch reflex, using stretch, exploration, sciatic nerve, sciatic, impingement, nerve

60 Min - Audio - Making Friends with Stretch - Move + Learn - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, stretch, stretch reflex, using stretch, exploration, sciatic nerve, sciatic, impingement, nerve
Cat Neck
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, neck, back of neck, neck actions, neck extention, neck pain, AF+neck, head, head lift, head actions, turning head, headache, headaches
Cat Neck
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, neck, back of neck, neck actions, neck extention, neck pain, AF+neck, head, head lift, head actions, turning head, headache, headaches

60 Min - Audio - Cat Neck - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, neck, back of neck, neck actions, neck extention, neck pain, AF+neck, head, head lift, head actions, turning head, headache, headaches
Topography of Relief © - Shoulders
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders
Topography of Relief © - Shoulders
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders

60 Min - Audio - Topography of Relief - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders
Walking Your Way In - Rotation
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, walking
Walking Your Way In - Rotation
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, walking

60 Min - Audio - Walking Your Way In - Rotation - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, walking
When lifting up, something presses down (AHSE Class)
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, breathing, cat, thomas hanna, public cat, bridge class
When lifting up, something presses down (AHSE Class)
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, breathing, cat, thomas hanna, public cat, bridge class

60 Min - Audio - When lifting up, something presses down - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, muscles of torso, breathing, cat, thomas hanna, public cat, bridge class
Rotation - Don’t Disturb Your Neighbor
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs
Rotation - Don’t Disturb Your Neighbor
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs

60 Min - Audio - Rotation - Don’t Disturb Your Neighbor - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomnial, flexors, extensors, posture, 60 min, 60 minutes, muscles of torso, shoulder, shoulder girdle, shoulders, contralateral movement, contralateral rotation, contralateral, pelvis, hip muscle, hip, arm, leg, rolling rotation, pivot rotation, limbs
Rib Basket Expansion
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation
Rib Basket Expansion
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation

60 Min - Audio - Rib Basket Expansion - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 60 min, 60 minutes, ribs, muscles of torso, breathing, scalenes, intercostals, Flexion+Rotation, extention+rotation
Muscular Relief Medley
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes
Muscular Relief Medley
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes

75 Min - Audio - Muscular Relief Medley - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, flexors, extensors, landau reflex, startle reflex, posture, 75 minutes, 60 min, 60 minutes
Pedal Your Pelvis - Walking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration
Pedal Your Pelvis - Walking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration

50 Min - Audio - Pedal Your Pelvis - Walking - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors, walking, exploration
Pecs to Pelvis
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes
Pecs to Pelvis
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes

70 Min - Audio - Pecs to Pelvis - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, pecs, pectoralis major, pectoralis minor, anterior deltoid, pelvis, pelvis pain, pelvis stiffness, pelvis muscle, 60 min, 60 minutes
Circling Your Center
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors
Circling Your Center
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors

50 Min - Audio - Circling Your Center - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, abdomen, abdominal, abdominals, abdomnial, rectus abdominus, lumbar, lumbar spine, muscles of waist, waist, spine, belly, lower back, side flexors
Head and Neck Check
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute
Head and Neck Check
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute

50 Min - Audio - Head and Neck Check - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness, head, head actions, turning head, neck, back of neck, neck actions, neck extention, neck pain, 60 min, 60 minute
Un-Mewing
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness
Un-Mewing
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness

50 Min - Audio - Un-Mewing - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 45 min, 45 minute, jaw, jaw muscles, jaw tension, face, facial, facial tension, facial pain, facial stiffness
Twisting - Walking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points
Twisting - Walking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points

50 Min - Audio - Twisting - Walking - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, 45 min, 45 minute, contralateral, 4 points
Twisting - Rope Pulling
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute
Twisting - Rope Pulling
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute

50 Min - Audio - Twisting - Rope Pulling - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation, shoulder, shoulder girdle, shoulders, lumbar spine, thoracic spine, 45 min, 45 minute
Torso - What I Can Control?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation
Torso - What I Can Control?
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation

50 Min - Audio - Torso - What Can I Control? - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, trunk, trunk flexors, torso, core, walking, contralateral movement, spine, twist, contralateral rotation
Hip and Trunk Flexor Exploration
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift
Hip and Trunk Flexor Exploration
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift

60 Min - Audio - Hip and Trunk Flexor Exploration - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, bending, leg lift
Hips - Empty Your Teacup
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips
Hips - Empty Your Teacup
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips

60 Min - Audio - Hips - Empty Your Teacup - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, flexors, hip flexion, hip flexor, hip muscle, trunk, trunk flexors, pelvis, pelvis muscle, pelvis stiffness, pelvis pain, hip, hip pain, hip stiffness, hips
RCM - Moving Arms and Legs Centrally
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, arms, arm, leg, legs, relative conjugate movement
RCM - Moving Arms and Legs Centrally
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, arms, arm, leg, legs, relative conjugate movement

60 Min - Audio - RCM - Moving Arms and Legs Centrally - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, relief, 60 min, 60 minute, arms, arm, leg, legs, relative conjugate movement
Pelvis to Head Connections
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen
Pelvis to Head Connections
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen

60 Min - Audio - Pelvis to Head Connections - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen
The “S” Word - stretch
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen
The “S” Word - stretch
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen

60 Min - Audio - The “S” Word (stretch) - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork, 60 min, 60 minute, stretch, lengthen
Un-Leaf Raking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork
Un-Leaf Raking
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork

60 Min - Audio - Un-Leaf Raking - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, raking, daily activites, chores, yardwork
Use Your Neck
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention
Use Your Neck
Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention

50 Min - Audio - Use Your Neck - Move - Class

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Audio
audio, pain, tight muscles, muscles, undo, move, somatic center, class, group class, class archive, twisting, rotation, differentiation, differentiate, range of motion, limitation, tightness, flexors, relief, 45 min, 45 minute, extensors, rotators, side flexion, glide, neck, neck actions, neck pain, back of neck, neck extention