Your Trail Map
A step-by-step self-paced guide to access muscular pain and stiffness relief
Quick Links
Starting Your Journey
As you embark on your journey towards muscular pain and stiffness relief, I want you to have Your Trail Map to get you started on the right foot and keep you headed in the right direction. It’s easy for you to do what you already know, but to do something you have never done before takes being open, expert guidance, personal experience and repetition. From this journey comes the discovery of a whole new way that is impossible to fully known until you’ve begun. Your journey awaits you.
Why a trail map instead of a road map?
Roads are rigid and not easy to change, but a trail offers an opportunity to naturally adapt to unexpected obstacles that arise in order to arrive at your destination. The best part about the trail is that you are relying on your own two feet to get you through the journey. You aren’t driving a car, no one is carrying you, YOU need to do this with your own body in your own time. Your Trail Map will get you started on your journey and when you loose sight of the trail you can always return to this map to find your way back and overtime forge your own trail.
Schedule
One-on-One Member Sessions
Need Help Scheduling?
Session scheduling instructions can be accessed by clicking this button
One-on-One FAQs
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Online sessions with Ryan Moschell, Your Muscle Whisperer
Individualized expert guidance
Your sessions includes:
Professional assessment
Before and after photos (optional)
Learn self-assessment skills
Specialized Muscle Relief Movement guidance
Learn ways to use gravity and your own bodyweight for daily muscle tension relief
Receive personalized Muscle Release Movements© after your session
One-on-One sessions are for:
When you feel limited by pain or stiffness
Individualized attention
Tailor fit to your current issues and goals
Expert guidance
Building a foundation
When you get stuck and need help
Deepening your understanding and skills
Regular guidance
You really enjoy the progress you find with expert guidance versus going it alone.
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Your Zoom Link - There are a few ways to find your unique One-on-one Zoom room link:
Confirmation Screen - At the end of your scheduling process, there is a confirmation screen where your session info and Zoom link will appear.
Confirmation Email - You should also get a confirmation email immediately after completing the scheduling process
Reminder Email - You should receive a confirmation email with a link 24 hours before your scheduled session
Reminder Text - You should receive a confirmation text with a link a few hours before your scheduled session
When - Your One-on-One session Zoom room will open between 5 minutes before, and on time for your scheduled session
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Schedule - your One-on-One session by:
Logging into your Member account
Go to the One-on-One members’ page
Go to the Schedule section of the One-on-One page
Schedule your session
Copy and save your Zoom link. (You will receive your unique Zoom link on the confirmation screen, in emails, and in a text)
Forms - will be checked or filled out during your checkout process. These need to be filled out, and or checked and submitted before you can schedule or begin your session.
Review - the Comfort and Principles page.
Gather - a variety of supports and have them in reach (Towels, pillows, blanket, chair, etc…)
Video - Make sure to set up your camera so you can see your whole body laying down on your personal video screen
Phone - Please turn off your phone
If you are using your phone for your session please turn off the ringer
Pets - Put your pets away, if they let you
People - Let others in the house know you will be in a session
Legal - Review my Disclaimer before you begin your session
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Support - Use Zooms support to troubleshoot issues you may be having. https://support.zoom.us/hc/en-us/sections/201740126-Troubleshooting-Zoom-Meetings
Camera and Microphone:
Test your camera and microphone before class
Internet Browser:
Use an updated browser, preferably:
Chrome - on desktop computer and/or
Safari - for iOS (Apple mobile) devices
Check that your browser has access to your camera and/or mic
Internet:
Connect to a stable internet signal preferably through an ethernet cable, especially if you are using an older device.
Speed:
Test your internet connection speed before class starts. Speed Test
After your One-on-One Session
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Muscle Relief Movements©
You will be receiving your individualized movements within 48 hours
Do your movements daily (regularly) for the best results
Your Member Benefits:
Utilize your valuable member benefits to support your continued progress between your One-on-One sessions.
Schedule your next One-on-One session:
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Reasons to schedule regular One-on-One sessions:
To get relief from your pain and stiffness.
To build a foundation
When you get stuck on your own
When you feel limited by pain or stiffness
You want to continue to deepen your understanding and skills
You want expert guidance and individualized attention regularly
Because having guidance is easier than when you do it on your own
You enjoy the progress you get with expert guidance
Schedule your session:
