Seated - Pain and Tension Relief Movements

Category:

• U.S. Magistrate Judges

• Federal Court Mediators

Learning Style:

• Move

  • More movement, less lecture

Body position(s):

• Seated

Length:

• 15 minutes

Focus:

• Relief of pain and stiffness while seated

  • Whole body

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need:

    • A place to sit comfortably

• Please read the Medical Disclaimer Click Here

Listen Below:

Introduction

Your Movements

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