DIY Library 2

DIY Library 2

The “Do it Yourself” (DIY) Library gives you access to on-demand practical tips for relief anywhere anytime - to help you feel better and know how to stay that way.
Three ways to find what you are looking for:
- Search - the entire DIY Library using keywords
- Scroll - down through the categories below that interest you and address your needs where you are right now
- Other - If you don’t see a topic here you can:
  - Schedule a One-on-One session to address your individual needs
  - Contact me with your suggestion and I will try to create content on this topic
Before you begin:
- Review my Disclaimer
- Read the Comfort and Principles page

Length of Time

5 Min

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Content Medium

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Body Position

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Face Up

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WALKING

Body Parts

HEAD - NECK

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Specific Muscles

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Posture

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Time of Day

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Pain, Stiffness, or Limitation

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Goals and Prevention

FLEXIBILITY

STRENGTH

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FITNESS

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Daily Activities

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WEEKEND RELIEF

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BACK TO SLEEP

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Science

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KINESIOLOGY

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Home Activities

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MEAL TIME RELIEF

COFFEE BREAK

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Workplace Activities

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BATHROOM BREAK

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WORKDAY RESET

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Time of Life

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Passions and Hobbies

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Your Road Map

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One-on-One Sessions

ONLINE

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YMW Stages

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LEARN - for scalability

LEARN - Combine online and in-person? Not scalable

LEARN - Combine online and in-person? Not scalable

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Hanna Somatics

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Search the Entire DIY Library using keywords