↓ Community ↓
Quick Links
Introduction
Connect to a like-body-minded community
Group Somatic events and socializing
Learn how to feel better every day
All are welcome - Members get benefits
In-Person and Online
Unique diverse topics on self care, health, and wellbeing
Share and learn with each other
Connect with Ryan Moschell
Be part of the Your Muscle Whisperer community
Community Events
Walk-matics
A community of like body-minded individuals who want to learn, move, and socialize.
What - Regular community walking events
Who - Ryan Moschell + You your family and friends
When - Wednesday
Where - A pre-scheduled location
How - Prepare and meet us
Cost - Free
Why
- Somatics to help you upright and on the go
- Walking preparation, execution, and recovery techniques
- Get your steps in and feel better doing it
- Connect to like body-minded individuals like you
* We will meet up before or after at a local venue to socialize
Classes - Annapolis
A community of like body-minded movers who want to learn, connect, and socialize.
What - Regular in-person Somatic movement classes
Who - Ryan Moschell + You your family and friends
When - Wednesday
Where - Annapolis Friends Meeting House
How - Bring a mat, blanket, pillow, and towels
Cost
- $10 Members
- $20 Drop-In
Why
- Somatic practices to help you move and feel better daily
- Standing, Sitting, and lying down
- Walking preparation, execution, and recovery techniques
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- Connect to like body-minded individuals like you
* We will meet up before or after at a local venue to socialize
Schedule
One-on-One Member Sessions
As a member you will want to login and schedule your sessions here. When you do, you will be getting regular discounted specials that are not available to Non-members. Below are the current specials. I will notify you via email as the member session specials change.
Need Help Scheduling?
Session scheduling instructions can be accessed by clicking this button
One-on-One Introduction
Member Discounted Sessions
As a current member, you will receive members-only specials and discounts on individualized one-on-one sessions with Your Muscle Whisperer, Ryan Moschell. All of the content on this website can help you, but there may be times in your life when you will need individualized expert guidance.
Change can be hard, even when we are smart people. We tend to do activities out of habit, often not noticing the habit at all. We get stuck. Stuck can cause us pain, and/or stiffness which can create physical limitations but may cause no pain.
That’s where One-on-One sessions can offer individualized relief. Ryan’s expertise online and in-person can help untangle where you are stuck and create custom solutions - just for you.
In between sessions, you can continue to maintain and deepen your progress on your own with the convenience of Your Muscle Whisperer live classes, on-demand content, and other community events - anywhere or anytime. Schedule your appointment today: learn what’s missing and how to find your own pain and stiffness solutions today.
Your online sessions will be held on Zoom via the access links you will receive once you schedule. Be aware that the One-on-One Zoom room is only open and accessible to you during your scheduled session time.
One-on-One FAQs
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Online sessions with Ryan Moschell, Your Muscle Whisperer
Individualized expert guidance
Your sessions includes:
Professional assessment
Before and after photos (optional)
Learn self-assessment skills
Specialized Muscle Relief Movement guidance
Learn ways to use gravity and your own bodyweight for daily muscle tension relief
Receive personalized Muscle Release Movements© after your session
One-on-One sessions are for:
When you feel limited by pain or stiffness
Individualized attention
Tailor fit to your current issues and goals
Expert guidance
Building a foundation
When you get stuck and need help
Deepening your understanding and skills
Regular guidance
You really enjoy the progress you find with expert guidance versus going it alone.
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Your Zoom Link - There are a few ways to find your unique One-on-one Zoom room link:
Confirmation Screen - At the end of your scheduling process, there is a confirmation screen where your session info and Zoom link will appear.
Confirmation Email - You should also get a confirmation email immediately after completing the scheduling process
Reminder Email - You should receive a confirmation email with a link 24 hours before your scheduled session
Reminder Text - You should receive a confirmation text with a link a few hours before your scheduled session
When - Your One-on-One session Zoom room will open between 5 minutes before, and on time for your scheduled session
Waiting Room - You will be placed in the waiting room until class starts.
Be aware that you may receive messages from Ryan while you are waiting.
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Schedule - your One-on-One session by:
Logging into your Member account
Go to the One-on-One members’ page
Go to the Schedule section of the One-on-One page
Schedule your session
Copy and save your Zoom link. (You will receive your unique Zoom link on the confirmation screen, in emails, and in a text to your phone)
Forms - will be checked or filled out during your checkout process. These need to be filled out, and or checked and submitted before you can schedule or begin your session.
Review - the Comfort and Principles page.
Gather - a variety of supports and have them in reach (Towels, pillows, blanket, chair, etc…)
Video - Make sure to set up your camera so you can see your whole body laying down on your personal video screen
Phone - Please turn off your phone
If you are using your phone for your session please turn off the ringer
Pets - Put your pets away, if they let you
People - Let others in the house know you will be in a session
Legal - Review my Disclaimer before you begin your session
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Beginners Guide - to using Zoom Getting Started
Support - Use Zoom support to troubleshoot issues you may be having. Troubleshooting Your Technology
Camera and Microphone - Test your camera and microphone before class.
If you have a zoom account you can test them here Join a Test Meeting
Internet Browser - Use an updated browser, preferably (as of 2022)
Chromium Edge 80 or higher
Google Chrome 53.0.2785 or higher
Safari 10.0.602.1.50 or higher
Firefox 76 or higher
Internet Explorer 10 or higher
Camera and mic:
Check that your internet browser has access to your camera and/or mic
Use https:// - The app cannot access the user’s camera or mic if the user is viewing the page via a http:// link
Internet connection - Connect to a stable internet signal preferably through an ethernet cable, especially if you are using an older device.
Test your internet connection speed before class starts Speed Test
After your One-on-One Session
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Muscle Relief Movements©
You will be receiving your individualized movements within 48 hours
Do your movements daily (regularly) for the best results
Your Member Benefits:
Utilize your valuable member benefits to support your continued progress between your One-on-One sessions.
Schedule your next One-on-One session:
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Reasons to schedule regular One-on-One sessions:
To get relief from your pain and stiffness.
To build a foundation
When you get stuck on your own
When you feel limited by pain or stiffness
You want to continue to deepen your understanding and skills
You want expert guidance and individualized attention regularly
Because having guidance is easier than when you do it on your own
You enjoy the progress you get with expert guidance
Schedule your session:
