If you want freedom of movement for the rest of your life you need to practice freedom of movement. The problem is that we practice stiffness and sameness (being in the same position over a period of time) more than we practice moving freely. In other words whatever you do you need to undo. Invest in your health and wellbeing by giving time daily to your future self.

Individual Movement Series

Adapted from Thomas Hannas Cat Stretch Series

 1 Body Scan

2 Arch and Flatten

3 Arch and Curl

4 Back Extension

5 Arch and Cross

6 Side Flexion

7 T - Twist

8 Skiing

9 Seated Twist

* This can also be experienced in a chair. *

Bringing It All Together

10 The “Cat Series” Plus