Audio classes to offer variety and guidance as you stay out of shape.
Body Shape Scan
This can be group classes, A homework page with each movement as text and a recording. Sleep, meditation, ASMR, use my voice.
Audio Classes
Let these classes help you get out of shape every day!
Free Your Center
Zoom Class - March 1st 2021
All movement originates from your center. It’s an area most of us are not very familiar with. I use my signature“Press/Lift Less” to help clearly communicate the way these unique movements are done. Get to know your center and reap the benefits of getting out of your stuck body shapes.
Variation on Your Foundation
Zoom Class - February 22nd 2021
As you progress you will find that each movement is limitless in its possibilities. Enjoy this class on variations on your Somatic foundations. Get to know your center and reap the benefits of getting out of your stuck body shapes.
Slide-matics
Zoom Class - March 8th 2021
When is the last time you were sliding around on the ground for fun. Enjoy this class with variations on Somatic foundations. Get to know your sliding movements and discover the benefits of getting out of your stuck body shapes.
